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After 3 days of pigging out, I'm now back on track. I've been on a sugar overload and am getting back to normal.
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173.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2540 kcal
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Fat: 103.87g | Prot: 140.77g | Carb: 264.91g.
Breakfast: Sweet 2 Eat Peaches, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original, Bananas, Cheerios. Lunch: Ice Cream, Broccoli Flower Clusters, Grilled Chicken. Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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