Weigh In record (no journal entry) for 21 August 2015
|
165.3 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1627 kcal
|
Fat: 56.18g | Prot: 62.68g | Carb: 159.03g.
Breakfast: Coffee 2In1 Cafe21. Lunch: Bak Chor Mee. Dinner: Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Grilled Sea Bass, McDonald's French Fries (Large). Snacks/Other: Beer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
planetex's weight history
|