Weigh In record (no journal entry) for 20 August 2015
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1089 kcal
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Fat: 42.07g | Prot: 78.72g | Carb: 63.74g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Bueno Chopped Green Chile, Del Monte Canned Corn, Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Diet Green Tea with Citrus. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Stella Artois Lager. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes. more...
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gaining 0.6 lb a week
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