docart's Journal, 03 September 2015

164.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 72.03g | Prot: 55.10g | Carb: 174.08g.   Breakfast: Bananas , Flaxseed Meal, Cinnamon . Lunch: Skippy Extra Crunchy Natural Peanut Butter with Honey, Ritz Crackers - Fresh Stack, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Gordon Biersch Gorgonzola Potato Wedges, TGI Friday's Buffalo Wings, Stella Artois Lager. more...

1987 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes. more...