Weigh In record (no journal entry) for 20 August 2015
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179.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1227 kcal
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Fat: 35.24g | Prot: 59.07g | Carb: 184.31g.
Breakfast: General Mills Cheerios, Reddi-wip Chocolate Whipped Topping, Chocolate Milk (Lowfat). Lunch: Weight Watchers Lemon Snack Cake, Jif Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Utz Hot & Spicy Pork Rinds, Oscar Mayer Light Beef Bologna Cold Cuts, Cooked Egg White, Berkeley Farms 1% Low Fat Chocolate Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Wegmans Watermelon. more...
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gaining 1.4 lb a week
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