Weigh In record (no journal entry) for 20 August 2015
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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605 kcal
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Fat: 17.80g | Prot: 51.16g | Carb: 58.68g.
Dinner: Pork Loin (Tenderloin), Aldi Vegetable Medley, Aldi Charlotte Potatoes. Snacks/Other: Flapjax Chocolate Flapjack, Pink Lady Apples. more...
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gaining 0.2 lb a week
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