Weigh In record (no journal entry) for 20 August 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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422 kcal
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Fat: 13.05g | Prot: 22.28g | Carb: 55.09g.
Breakfast: Kathie's Kitchen LLC SuperSeedz Gourmet Pumpkin Seeds Somewhat Spicy, Chobani Nonfat Lemon Greek Yogurt, Bolthouse Farms Strawberry Banana Fruit Smoothie, Coffee. more...
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losing 1.6 lb a week
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ahanks1's weight history
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