Weigh In record (no journal entry) for 11 August 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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921 kcal
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Fat: 30.75g | Prot: 70.16g | Carb: 94.98g.
Breakfast: Coffee, Natrel 2% Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Lean Cuisine Comfort Baked Chicken, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Dinner: Venison/Deer. Snacks/Other: Sweet Perry Orchards Power Play. more...
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gaining 1.0 lb a week
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