Weigh In record (no journal entry) for 20 August 2015
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1604 kcal
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Fat: 65.46g | Prot: 53.72g | Carb: 221.12g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Land O'Lakes Sliced American Cheese, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...
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3034 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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