Weigh In record (no journal entry) for 07 September 2023
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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530 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 101.00g.
Lunch: Bush's Best Baked Beans Barbecue. Dinner: Nature's Garden Berry Nutty Mix, Pure Heart Seedless Watermelon. more...
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losing 0.0 lb a week
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