Weigh In record (no journal entry) for 20 August 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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867 kcal
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Fat: 31.13g | Prot: 20.81g | Carb: 129.25g.
Breakfast: Coffee with Cream. Lunch: Starbucks Vegetarian Wrap. Dinner: Barley (Cooked). Snacks/Other: Fontaine Sante Couscous Salad. more...
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losing 0.1 lb a week
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