Weigh In record (no journal entry) for 17 July 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2016:
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350 kcal
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Fat: 20.03g | Prot: 22.74g | Carb: 21.43g.
Breakfast: Apples. Lunch: Almonds. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.3 lb a week
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