Weigh In record (no journal entry) for 30 July 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1403 kcal
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Fat: 45.12g | Prot: 184.99g | Carb: 56.88g.
Breakfast: Olive Oil. Lunch: Mushrooms. Dinner: Turkey Breast Meat. Snacks/Other: Apples. more...
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losing 0.6 lb a week
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