Weigh In record (no journal entry) for 20 August 2015
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226.8 lb
Lost so far: 43.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1049 kcal
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Fat: 25.94g | Prot: 108.94g | Carb: 101.93g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Original. Lunch: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Daisy Cottage Cheese 2%, Kraft String Cheese with 2% Milk, Eggland's Best Large Grade A Eggs, cannon oikos triple zero, Iced Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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