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I am very upset with myself. I haven't dieted like I should be. College started and I've been really busy. I ate wrong two days ago, and I'm still beating myself up over it. I should really get over it and continue ahead. If I do, I will get there!
I just finished all my homework, so I will fill out the rest of my diet and exercise calendar.
Tommorrow: EXERCISE EXERCISE EXERCISE. Yes, college is a priority, but I still need to continue with a healthy lifestyle. Just because I don't have time to fix dinner, I can make healthy choices. Will start eating more salads. I need to eat spinach everyday. It is the best thing for me.
Diet Calendar Entries for 11 September 2009:
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1263 kcal
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Fat: 46.18g | Prot: 63.71g | Carb: 147.20g.
Breakfast: mushroom rice knorr, diced ham, spinach, red onion, egg. Lunch: Fat Free Tartar Sauce, catfish. Dinner: four cheese ravioli, vodka sauce, broccoli. Snacks/Other: danactive drink. more...
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3428 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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