CSCherries's Journal, 07 September 2009

Uck... my stomach is still bothering me. I think it has to do with the milk I started adding in my diet in the past three days. It hurt all yesterday and today - horrible lower abdomen cramps. It been pretty tough trying to exercise when every other minute I'm doubling over in pain (good thing I'm currently a full-time mom).

I don't want to weight myself for a couple more days to make sure everything has passed and I'm not bloated. I don't want a screwed up reading just cause my body doesn't take well to milk.

I WILL be exercising in a couple minutes - some aerobic dancing. I have to exercise more tomorrow too. I'm will be back eating spinach more. The salads really help me.

On a good note: Today my husband told me he's proud that I'm sticking to my diet. He's been saying that almost everyday. It really helps me through the difficult part of the day.

Diet Calendar Entries for 07 September 2009:
1043 kcal Fat: 39.72g | Prot: 96.77g | Carb: 84.66g.   Breakfast: salmon, broccoli. Lunch: oats & chocolate. Dinner: light ranch dressing, onion, cheddar cheese, croutons, spinach, diced ham, salmon. Snacks/Other: oats & chocolate. more...
3267 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 6 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
on diet low calorie diet  



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