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Woot... I finally broke the 14 minute mile. This is probably laughable to most people, but a couple months ago I couldn't break 15 minutes/mile. Now I just need to get to where I can hold that 14 minute pace for 4-5 miles, then start trying to transition from walking to doing a little jogging.
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307.8 lb
Lost so far: 77.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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