archieyoung's Journal, 19 August 2015

363.0 lb Lost so far: 18.1 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 59.88g | Prot: 62.82g | Carb: 252.27g.   Lunch: Milk, Pancakes with Butter and Syrup. Dinner: Pepsi Pepsi (Can), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granulated Sugar, Whole Milk, Market Basket Crispy Rice Cereal. more...

4054 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...