| December 2015 |
| Tue 22nd: |
1493 *
|
44%
|
fat: 60.54g |
| |
protein: 90.49g |
| |
carbs: 151.29g |
|
4072*
|
 2579
|
| October 2015 |
| Mon 12th: |
272 *
|
8%
|
fat: 7.80g |
| |
protein: 5.68g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sun 4th: |
2309 *
|
68%
|
fat: 79.09g |
| |
protein: 43.65g |
| |
carbs: 363.33g |
|
4107*
|
1798
|
| Sat 3rd: |
989 *
|
29%
|
fat: 22.84g |
| |
protein: 60.75g |
| |
carbs: 141.29g |
|
4057*
|
3068
|
| Fri 2nd: |
2250 *
|
66%
|
fat: 85.66g |
| |
protein: 98.56g |
| |
carbs: 287.08g |
|
4092*
|
1842
|
| Thu 1st: |
1910 *
|
56%
|
fat: 65.15g |
| |
protein: 53.80g |
| |
carbs: 268.97g |
|
4159*
|
2249
|
| September 2015 |
| Fri 18th: |
340 *
|
10%
|
fat: 8.60g |
| |
protein: 8.73g |
| |
carbs: 59.80g |
|
-
|
-
|
| Wed 16th: |
659 *
|
19%
|
fat: 38.84g |
| |
protein: 8.75g |
| |
carbs: 98.29g |
|
-
|
-
|
| Mon 14th: |
966 *
|
28%
|
fat: 19.70g |
| |
protein: 31.32g |
| |
carbs: 173.57g |
|
-
|
-
|
| Fri 11th: |
671 *
|
20%
|
fat: 18.90g |
| |
protein: 27.21g |
| |
carbs: 104.25g |
|
-
|
-
|
| Thu 10th: |
2503 *
|
74%
|
fat: 116.29g |
| |
protein: 92.38g |
| |
carbs: 287.56g |
|
-
|
-
|
| Tue 8th: |
2087 *
|
61%
|
fat: 91.73g |
| |
protein: 101.59g |
| |
carbs: 222.84g |
|
-
|
-
|
| Mon 7th: |
2904 *
|
85%
|
fat: 112.76g |
| |
protein: 159.75g |
| |
carbs: 314.66g |
|
4149*
|
1245
|
| Sun 6th: |
4021 *
|
118%
|
fat: 141.85g |
| |
protein: 170.19g |
| |
carbs: 522.61g |
|
4141*
|
120
|
| Sat 5th: |
569 *
|
17%
|
fat: 8.78g |
| |
protein: 37.86g |
| |
carbs: 82.71g |
|
-
|
-
|
| Fri 4th: |
1070 *
|
31%
|
fat: 10.16g |
| |
protein: 56.42g |
| |
carbs: 188.07g |
|
-
|
-
|
| Thu 3rd: |
1533 *
|
45%
|
fat: 72.73g |
| |
protein: 30.00g |
| |
carbs: 204.26g |
|
7538*
|
6005
|
| Wed 2nd: |
1038 *
|
31%
|
fat: 31.98g |
| |
protein: 30.96g |
| |
carbs: 163.43g |
|
-
|
-
|
| Tue 1st: |
815 *
|
24%
|
fat: 11.61g |
| |
protein: 97.22g |
| |
carbs: 90.42g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
469 *
|
14%
|
fat: 5.34g |
| |
protein: 23.75g |
| |
carbs: 88.29g |
|
-
|
-
|
