Weigh In record (no journal entry) for 06 September 2023
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197.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1244 kcal
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Fat: 65.76g | Prot: 73.03g | Carb: 94.95g.
Breakfast: Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Lactantia Salted Butter, Country Harvest Everything Bread, Compliments Cooked Ham. Dinner: Poppy Seed Dressing, Skotidakis Feta Cheese, Onions , Pecan Nuts , Strawberries , Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Coffee Crisp (12g), Nestle Smarties (15g), Kit Kat Kit Kat (Fun Size). more...
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gaining 0.2 lb a week
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