Weigh In record (no journal entry) for 13 March 2023
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191.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1600 kcal
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Fat: 67.00g | Prot: 74.00g | Carb: 181.00g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: Panago Hand-tossed Pepperoni Pizza. Dinner: Panago Hand-tossed Pepperoni Pizza, Panago Cheesy Bread. Snacks/Other: President's Choice Vanilla Frozen Yogurt. more...
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gaining 0.2 lb a week
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