Weigh In record (no journal entry) for 19 August 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2315 kcal
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Fat: 81.50g | Prot: 114.00g | Carb: 296.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Great Value Whole Milk, International Delight Fat Free & Sugar Free French Vanilla, Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Cinnamon. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Pepperidge Farm Onion Sandwich Buns, Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Traditional Bacon, Pepperidge Farm Onion Sandwich Buns, Wal-Mart Angus Steak Burger 1/3 lb. more...
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3771 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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tamparick33614's weight history
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