Weigh In record (no journal entry) for 02 August 2015
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2097 kcal
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Fat: 48.00g | Prot: 222.00g | Carb: 233.00g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, International Delight Fat Free & Sugar Free French Vanilla, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham, Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Smucker's Sweet Orange Marmalade, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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3536 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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tamparick33614's weight history
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