Weigh In record (no journal entry) for 19 August 2015
|
217.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1037 kcal
|
Fat: 27.78g | Prot: 75.72g | Carb: 117.82g.
Breakfast: Papayas. Lunch: Blue Bonnet Light Soft Spread Margarine, Shrimp, Minute Instant White Rice, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Braum's Jalapeno Dip, Sabritas Crujitos. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzalez01's weight history
|