Weigh In record (no journal entry) for 19 August 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2538 kcal
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Fat: 99.12g | Prot: 119.83g | Carb: 253.18g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Beef or Meat Gravy, Mashed Potato, Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Meat Loaf. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Yuengling Traditional Lager, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.5 lb a week
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