clj0125's Journal, 19 August 2015

190.4 lb Lost so far: 2.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 111.69g | Prot: 88.07g | Carb: 152.34g.   Breakfast: Applegate Farms Natural Sunday Bacon, Bacon Grease, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Sweet Tree Organic Coconut Palm Sugar, Coffee (Brewed From Grounds), Watermelon. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Chosen Foods Avocado Oil, Spaghetti Sauce with Vegetables (Homemade-Style), Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Dry Roasted Hulled Sunflower Seeds, So Delicious Almond Milk Minis Vanilla Sandwiches, Bare Fruit Fuji Apple Chips. more...

2421 kcal

Activities & Exercise: Cooking - 1 hour, Breastfeeding - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...