Weigh In record (no journal entry) for 07 August 2011
|
143.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
314 kcal
|
Fat: 8.34g | Prot: 7.57g | Carb: 52.45g.
Breakfast: berry smoothie, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: cabot greek style yogurt, panzanella. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|