Weigh In record (no journal entry) for 19 August 2015
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1594 kcal
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Fat: 54.97g | Prot: 54.27g | Carb: 237.02g.
Breakfast: Honey, Butter, Wegmans Club Rolls. Lunch: Market Day Sweet Corn Casserole, Ketchup, Kraft Macaroni & Cheese Dinner - Original, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Au Bon Pain French Vanilla Cupcake, Sunny Select Corn on The Cob, Cooked Kale (from Fresh), Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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gaining 7.0 lb a week
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