Weigh In record (no journal entry) for 07 August 2011
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2011:
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1021 kcal
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Fat: 30.71g | Prot: 65.14g | Carb: 126.14g.
Breakfast: Blue diamond, blueberries. Lunch: pasta with beef. Dinner: little creek, becel, spring greens, white bun, smoked turkey cold cut, chicken breast meat. Snacks/Other: bing cherries, two bite brownies, tea. more...
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1561 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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