Weigh In record (no journal entry) for 19 August 2015
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158.8 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1628 kcal
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Fat: 45.77g | Prot: 120.13g | Carb: 179.99g.
Breakfast: Asda Scottish Porridge Oats, Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey. Lunch: Tesco Houmous, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread. Dinner: Two Chicks Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Tesco Guacamole, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Alpro Unsweetened Almond Milk, Asda Popcorn. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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losing 15.4 lb a week
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