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Trading olive oil for avocado today.
Diet Calendar Entry for 04 September 2023:
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1264 kcal
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Fat: 53.39g | Prot: 107.21g | Carb: 87.43g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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 Comments
Do you use any salad dressing?
04 Sep 23 by member: Fritzy 22
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I swapped dressing out for 120 g of cottage cheese and balsamic vinegar. Same calories, but better payoff.
04 Sep 23 by member: Katsolo
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05 Sep 23 by member: sk.17
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