Weigh In record (no journal entry) for 07 August 2011
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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932 kcal
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Fat: 38.26g | Prot: 39.62g | Carb: 119.40g.
Breakfast: V8 100% Vegetable Juice. Lunch: tuscan herb roasts nut mix, M-INGLHFFR MSTRD STONE GRND *, Canadian Style Bacon. Dinner: Cheddar Cheese, Just add lettuce (greek), Mixed Salad Greens, Red Potatoes. Snacks/Other: Zesty Garlic Kosher Spears, Dried Cranberries, Egg (Whole), Dole,dates-8oz. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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