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Day 1
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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100 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 6.00g.
Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds. more...
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gaining 0.0 lb a week
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