c_nic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 4th: 100 * 12%
fat: 8.00g
|
protein: 3.00g
|
carbs: 6.00g
- -
December 2018
Mon 17th: 542 * 34%
fat: 42.05g
|
protein: 32.28g
|
carbs: 6.09g
4*  538
Sun 16th: - - 105* -
Sat 15th: - - 32* -
Fri 14th: - - 43* -
Thu 13th: 533 * 33%
fat: 33.56g
|
protein: 36.85g
|
carbs: 18.15g
42*  491
Wed 12th: - - 68* -
Tue 11th: 155 * 13%
fat: 15.09g
|
protein: 0.57g
|
carbs: 3.19g
35*  120
Mon 10th: - - 37* -
Sun 9th: - - 9* -
Sat 8th: - - 131* -
Fri 7th: - - 212* -
Thu 6th: - - 83* -
Wed 5th: - - 80* -
Tue 4th: - - 16* -
Mon 3rd: - - 40* -
Sun 2nd: - - 33* -
Sat 1st: - - 53* -
November 2018
Fri 30th: - - 51* -
Thu 29th: - - 46* -
Wed 28th: - - 42* -

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