Weigh In record (no journal entry) for 07 August 2011
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1126 kcal
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Fat: 30.43g | Prot: 54.02g | Carb: 159.15g.
Breakfast: Whole Wheat Bread, Peach, Sultanas, Boiled Egg. Lunch: Shredded Wheat, Peaches, Whey Protein, Alpro Soya Light, Bananas, cnp. Dinner: pate, whole wheat bread. Snacks/Other: Alpine Milk, Breakaway. more...
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1772 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes. more...
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losing 4.6 lb a week
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