bogyo's Journal, 06 August 2011

134.0 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 27.89g | Prot: 53.37g | Carb: 109.10g.   Lunch: Shredded Wheat, Bananas, Organic Milled Flaxseed, Whey Protein, Alpro Soya Light. Dinner: Roasted Vegetables, Swordfish. Snacks/Other: Strawberry Banana Ice Cream, Breakaway. more...

1692 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes. more...