bogyo

Start Weight:(28 Jun 11) 147.7 lb
Current Weight:(28 Feb 12) 138.5 lb
Goal Weight:125.7 lb
following: bogyo's own diet
performance: losing 1.5 lb a week

FatSecret member since: 28 Jun 11

bogyo's Weight History


bogyo's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


bogyo's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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bogyo's journal

12 September 2011

I havent'n been on a diet for 4 weeks and still not gaining weight! That's a big result.
on diet bogyo's own diet  

21 August 2011

i am on holiday. try to follow my diet. No time to record calories.
on diet bogyo's own diet  

bogyo's Recent Food & Exercise

bogyo's Groups

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

bogyo's Recent Activity

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Other Member Diet Recent Activity

HCB updated their Food Diary.
CandissTC supported HCB's Journal Entry.
Nica1118 replied to Diamond Quarters's post - Completed My 1st. Challenge.
MeganNW supported Lotus1970's Weigh In.
stang8850usa commented on their Journal Entry.
julioardiles recorded a Weigh In at 174.2 lb.
PipeManMusic updated their Food Diary.
Mousy1109 updated their Food Diary.