bogyo
Joined June 2011
Posts
32
Following
0
Followers
0
Weight History

Start Weight
147.7 lb
Lost so far: 9.3 lb

Current Weight
138.5 lb
Performance: losing 1.5 lb a week

Goal Weight
125.7 lb
Still to go: 12.8 lb

bogyo's Weight History


bogyo's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


bogyo's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

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Members


bogyo's journal

12 September 2011

I havent'n been on a diet for 4 weeks and still not gaining weight! That's a big result.
on diet bogyo's own diet  

21 August 2011

i am on holiday. try to follow my diet. No time to record calories.
on diet bogyo's own diet  

bogyo's Recent Food & Exercise


bogyo's Groups

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Mikie recorded a Weight Entry at 228.0 lb.
Starstone142 joined group Teens with 10-25 lbs to Lose.
thsiun supported Bluecoaster's Journal Entry.
Hermitina recorded a Weight Entry at 193.6 lb.
nc66uky recorded a Weight Entry at 343.8 lb.
aldinyaquino recorded a Weight Entry at 204.0 lb.
lanthom recorded a Weight Entry at 243.0 lb.
Domer08 recorded a Journal Entry.