Weigh In record (no journal entry) for 10 September 2009
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295.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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698 kcal
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Fat: 1.45g | Prot: 20.28g | Carb: 159.84g.
Breakfast: Apples, Light & Fit Yogurt - Vanilla, Milk (Nonfat), Bananas, Frosted Flakes. more...
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losing 1.2 lb a week
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fxbg71's weight history
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