Weigh In record (no journal entry) for 07 August 2011
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1231 kcal
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Fat: 13.99g | Prot: 53.84g | Carb: 151.35g.
Breakfast: Jelly (All Flavors), Torrada Integral, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Brownie, Cabernet Sauvignon Wine, Couscous (Cooked), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Finesse Leche, Achocolatado Light, Corn Flakes. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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