Weigh In record (no journal entry) for 18 August 2015
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95.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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865 kcal
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Fat: 24.62g | Prot: 50.81g | Carb: 116.32g.
Breakfast: Coffee, Raspberries, Green Valley Organics Lactose Free Vanilla Yogurt, live g free granola. Lunch: Baby Carrots, Cooked Egg White. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Lundberg Brown Rice Flavored Rice Cakes, Just Born Hot Tamales Cinnamon Candy, Wonka Laffy Taffy Banana, Maranatha No Stir Creamy Almond Butter, Celery. more...
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losing 0.1 lb a week
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