Jessjessi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 355 * 27%
fat: 20.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Tue 3rd: 1902 * 146%
fat: 78.68g
|
protein: 64.07g
|
carbs: 252.79g
1321*  581
December 2015
Wed 16th: 1375 * 138%
fat: 60.75g
|
protein: 36.00g
|
carbs: 173.00g
1385*  10
Tue 15th: 1378 * 138%
fat: 40.05g
|
protein: 27.44g
|
carbs: 199.47g
1731*  353
Mon 14th: 1194 * 119%
fat: 20.51g
|
protein: 22.54g
|
carbs: 176.93g
1276*  82
August 2015
Sun 23rd: 233 * 18%
fat: 3.25g
|
protein: 6.65g
|
carbs: 48.26g
- -
Sat 22nd: 807 * 62%
fat: 36.71g
|
protein: 58.55g
|
carbs: 91.70g
- -
Thu 20th: 34 * 3%
fat: 0.11g
|
protein: 7.17g
|
carbs: 0.48g
1340*  1306
Wed 19th: 1449 * 111%
fat: 49.58g
|
protein: 103.17g
|
carbs: 152.00g
- -
Tue 18th: 865 * 67%
fat: 24.62g
|
protein: 50.81g
|
carbs: 116.32g
- -
Mon 17th: 1012 * 78%
fat: 63.12g
|
protein: 49.00g
|
carbs: 73.18g
- -
April 2015
Sun 19th: 1450 * 132%
fat: 59.00g
|
protein: 58.00g
|
carbs: 183.00g
1430*  20
Tue 7th: 2922 * 266%
fat: 107.64g
|
protein: 85.53g
|
carbs: 414.09g
- -
March 2015
Mon 16th: 1292 * 117%
fat: 73.55g
|
protein: 54.28g
|
carbs: 100.59g
1181*  111
Sun 15th: 1507 * 94%
fat: 65.62g
|
protein: 63.24g
|
carbs: 166.44g
1297*  210
January 2015
Wed 28th: 821 * 63%
fat: 44.56g
|
protein: 58.11g
|
carbs: 55.13g
1630*  809
Fri 23rd: 580 * 45%
fat: 36.66g
|
protein: 29.51g
|
carbs: 49.55g
1455*  875
Thu 22nd: 721 * 55%
fat: 30.23g
|
protein: 83.01g
|
carbs: 31.15g
1516*  795
Wed 21st: 370 * 21%
fat: 28.06g
|
protein: 10.18g
|
carbs: 27.54g
1656*  1286
December 2014
Tue 2nd: 696 * 39%
fat: 38.28g
|
protein: 29.34g
|
carbs: 72.85g
- -

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