Weigh In record (no journal entry) for 18 August 2015
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142.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1738 kcal
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Fat: 95.52g | Prot: 123.66g | Carb: 85.82g.
Breakfast: Heavy Cream, White Sugar and Water Syrup, Coffee, Guacamole, Poached Egg, Bacon (Cured). Lunch: Skinless Chicken Breast, Poached Egg, Walnuts, Red Onions, Blueberries, Strawberries, Spinach. Dinner: Tortilla Corn Chips, Kraft Ranch Dressing, Black Beans (Canned), Mozzarella Cheese (Whole Milk), Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Clover Stornetta Farms 1% Low Fat Chocolate Milk, Keebler Multi - Grain Club Crackers, Milk (Nonfat), Chobani 0% Plain Greek Yogurt (8 oz), Schnucks Whole unsweetened frozen blueberries, Strawberries. more...
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losing 2.8 lb a week
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