Weigh In record (no journal entry) for 10 September 2009
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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972 kcal
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Fat: 25.29g | Prot: 70.71g | Carb: 104.90g.
Breakfast: natural sugar free peanut butter, double fiber bread, fiber one original cereal, skim milk. Lunch: fat free cottage cheese, light string cheese. Dinner: Egg White, bleu cheese dressing, boneless skinless chicken breast kirkland signature, blue cheese crumbled, bacon crumbled, lettuce. Snacks/Other: beer, Molasses Cookie, nonfat milk, biggest loser protein. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 0.2 lb a week
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