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Haven't been doing my best recently. I've been eating too much,turning to food when I'm not hungry. My dad had a heart attack last Friday which was very scary. He is doing well now,has to wear a life vest heart monitor for maybe 3 months. I'm trying to do better today and not go to food for comfort. I also just feel so tired and emotionally drained I've really had to talk myself into working out. I took a bike ride yesterday and found I really push myself even more with all these emotions to get out. I did 75 mins on my elliptical Saturday too. Sunday I hate to say I barely moved. So today I am fighting myself with the choice to crawl back in bed or go for a walk or run or bike ride..... ugh.... I slept over 9 hours I know I can go workout. Just no motivation at all. At least I had a healthy breakfast and am really motivated not to over eat today. Life happens, I can get through this in a healthy way!
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