Weigh In record (no journal entry) for 07 August 2011
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1636 kcal
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Fat: 62.07g | Prot: 78.13g | Carb: 191.00g.
Breakfast: Dried Apricots, Original Soy Milk, Rice Krispies Treats Bars. Lunch: Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Chicken, Light String Cheese, Diet Dr. Pepper (12 oz can). Dinner: Nuggets Assortment, Diet Coke, Chocolate Dilly Bar, Chicken Breast, Cafe Classics Glazed Chicken. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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