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Little by little. Walked the two youngest dogs early, all three later and rode the bike into work. It's a hard fact that all this activity is for naught if I eat too much.
1st day of T was Aug. 11
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1095 kcal
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Fat: 43.62g | Prot: 64.18g | Carb: 116.70g.
Breakfast: Peach, 365 Organic Creamy Peanut Butter, When Pigs Fly Cinnamon Raisin Bread, Peach, Frito Lay Tostitos Chunky Salsa mild, Fried Egg. Lunch: Sweet Red Peppers, Tribe Classic Hummus Snacker, Canned Salmon. Dinner: Yellow Tomatoes, Broccoli Flower Clusters, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Lowfat Frozen Yogurt. more...
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losing 0.3 lb a week
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