Weigh In record (no journal entry) for 07 August 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2546 kcal
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Fat: 93.13g | Prot: 102.55g | Carb: 135.51g.
Breakfast: RTD Chocolate. Lunch: Fried Battered Clams, Fried Battered Catfish, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), New England Clam Chowder. Dinner: Barbecue Flavor Potato Chips, Muenster Cheese, Mayonnaise, Deli Sliced Ham, White Bread, Vodka, Fruit Juicy Red. Snacks/Other: Skim Milk. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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