Weigh In record (no journal entry) for 14 July 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2426 kcal
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Fat: 80.00g | Prot: 80.43g | Carb: 260.29g.
Breakfast: Blueberries, Instant Oatmeal - Maple Brown Sugar, Skim Milk. Lunch: Endurox R4 Recover Drink. Dinner: Butter (Salted), Sour Cream, Red Tomatoes, Sweet Onions, Cucumber (Peeled), Stuffed Pepper with Rice and Meat, Yellow Sweet Corn, Vodka, Coca-Cola Classic Soda. Snacks/Other: Almond Joy Chocolate Bar (King Size), Original Corn Chips, Skim Milk. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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