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715 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2155 kcal
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Fat: 82.61g | Prot: 103.98g | Carb: 257.53g.
Breakfast: Diet Coke (20 oz Bottle), Classic Cola (Stock & Family Fridge Pack), Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Pork, Potato Chips, Grilled Chicken & Cheddar Sub (Regular), Diet Coke (20 oz Bottle). Dinner: Pork, White Bread, Black Tea Bags, Cake Batter Ice Cream (Love It). more...
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2267 kcal
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Activities & Exercise:
Sitting - 30 minutes, Golf (cart) - 4 hours, Standing - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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