Weigh In record (no journal entry) for 07 August 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1019 kcal
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Fat: 45.09g | Prot: 59.52g | Carb: 49.53g.
Breakfast: Granulated Sugar, Nectarines, Muenster Cheese. Lunch: Classic Ranch Dressing, Mixed Salad Greens, Pork Loin (Tenderloin). Dinner: Classic Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Vodka. Snacks/Other: Grapes, Tomatoes, Grapes. more...
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4031 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 50 minutes. more...
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losing 0.2 lb a week
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